So - the first time I tasted Golden Milk I was like.......uh, what's the big deal. It's ALRIGHT, but it's not like.....AMAZING. It was...

Hello!! We figured with a lot more things going on, and now a second location - we should do a bit of a 'primer' on visiting Sacred...

This is a guest blog from Katherine Ward, owner of Genesis Birth & Massage. Katherine is a Licensed Massage Therapist, Birth Doula,...

According to wikipedia: "Kulfi or Qulfi is a frozen dairy dessert originating in the Indian subcontinent in the 16th century. It is often...

Today is World Mental Health Day. According to NAMI: 1 in 5 US adults experience mental illness each year with anxiety disorders being...

Hi there! It’s so nice to meet you! I know, I’m a new face to see on the Sacred Health Blog so I thought I’d introduce myself so we could...

By Sabbath Schrader, RN The postpartum period is hard. Everything is great.......and sometimes everything is awful at the same time. What...

The first time the term "adaptogen" was used, it was by N. Lazerev from the USSR in 1940. He was describing a currently popular adaptogen...

In Ayurveda lifestyle, one of the things that we recommend is considering drinking water from copper bottles or vessels. There are many...