The yoga tradition views each human being as a multidimensional system that includes numerous aspects-including body, breath, and mind...

2021 has certainly become a time for reinvention. We've had a good solid year to really reflect on the things that are important to us,...

If you are familiar with Traditional Chinese Medicine, you have no doubt heard of Acupuncture/Acupressure, and it's extensive mapping of...

There are very few gifts that stand out nearly as much as a meal in times like the postpartum period. It's absolutely true that you could...

So, one of the things that we love about the people we work with at Sacred Health is that it is SUCH a broad spectrum. The wide range of...

Native to India and a relative to the common asparagus plant, Shatavari is the go-to herb not only for reproductive and hormonal...

Touch. It’s something that the Pandemic has showed us that we truly NEED as human beings. It’s been over a year since we’ve been...

Literally meaning “three fruits,” triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian...

It's finally here! Sunshine, song birds.....and sneezing. When we toss open the windows for Spring Cleaning - we are bombarded with...

I considered how I wanted to write this for a long time. I considered being gentle with my words, discussing this in terms of 'maybe' and...