Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heart beats. It is measured by the va

Dinacharya is the Sanskrit term for daily Ayurvedic rituals which, when practiced regularly, help to support a life of optimal wellness thro

When we first wake in the morning, our digestive fires can be thought of like a campfire that's been simmering away slowly all night....

An appropriate seasonal routine can help us to overcome spring’s challenges while promoting optimal health so that we can truly celebrate th