What is Somatics, and why is it part of SomaYoga and our Yoga Teacher Training?

Learn about the 8 Limbs of Yoga, and how they apply to what you'll learn in the 200 or 500 hour Yoga Teacher Training.

What is SomaYoga, and what is Yoga Therapy? And introduction to this therapeutic form of Yoga + Somatics.

Yoga therapy is "the process of empowering individuals to progress toward improved health and wellbeing through the application of the teach

Curious on how to sign up for movement classes at Sacred Health? Here's your guide on the easiest ways!