Pam SteinickAug 1, 20213 minThe 8 Limbs of YogaLearn about the 8 Limbs of Yoga, and how they apply to what you'll learn in the 200 or 500 hour Yoga Teacher Training.
Sabbath SchraderApr 23, 20207 minWhat is SomaYoga (and why do we love it)?Yoga therapy is "the process of empowering individuals to progress toward improved health and wellbeing through the application of the teach
Sabbath SchraderOct 28, 20192 minUsing the App - How to sign up for classes!Curious on how to sign up for movement classes at Sacred Health? Here's your guide on the easiest ways!