​Massage Therapy

Shannissy Catron with Budding Roses

“I customize each session so that clients are getting what they need, there’s no one size fits all. I practice many modalities and focus on getting to root causes of pain and discomfort, while incorporating relaxation techniques into therapeutic work.

I use modalities like neuromuscular, deep tissue (not the version that makes your toes curl in pain!), pulsing and rebalancing, lymphatic drainage and really listening to the body to do detailed and effective work. I’m also passionate about and trained in prenatal massage as well as ashiatsu, a version of deep tissue applied with my feet!”

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Yoga Therapy

Pam Steinick with Atha! SomaYoga

“I believe you shouldn’t be trapped inside of a body that’s in pain. SomaYoga teaches you small movements that can produce big results and empower you to manage your persistent pain.”  

Hypnosis/HypnoBirthing

Ashley Ladroma, RN with Iowa HypnoBirthing

"With HypnoBirthing, learn about nature's perfect design for birth and how to assist this instinctive, natural process instead of resisting it. When birth is allowed to unfold without unnecessary meddling, birth tends to be safer, easier, and more comfortable. Learn powerful self-hypnosis techniques that allow you to enter into a deep state of relaxation during your labor and birth.

Rid yourself of fear while creating a more comfortable birthing experience as you avoid the cycle of fear, tension, and pain. Be in the driver's seat of your birth no matter what course your birthing takes."

Ayurveda + Holistic Management

Sabbath Schrader, RN with Sacred Health

"Two things drive me when considering patient care as a nurse; evidence based practice and strong informed consent. Everyone deserves to have a provider that listens to their stories, empathizes with their situation, and treats them with respect. 

My goal with all of my clients is to listen and find unique solutions to their very unique problems. We can all find balance and wellness; but how that looks is as unique as the person standing in front of you."

Herbalism and Aromatherapy

Amanda Snowwhite with Snowwhite Botanicals

"Plants are my Magic. From the plants on your plate to the ones you steep in your favorite mug. I have made plants and getting to know these incredible healers my practice. At my core I have a deep respect for this earth and its alchemy. 

I decided to enroll at the American College of Healthcare Sciences where I earned an Associates of Applied Science in Complimentary Alternative Medicine double majoring in Herbalism and Aromatherapy with a minor in Holistic Nutrition.

It is my purpose to empower individuals with the knowledge of holistic healing and living in symbiosis with this truly enchanting planet."

Reiki

Maggie Bannikatti with Reiki + Sound

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Therapy + Reiki + Yoga

Heather Pickart, LISW with Ampersand Wellness

"My greatest passion lies in helping others to find a greater connection within themselves. As a therapist, my goal is to empower you to align with your highest authentic self and to enhance your overall well-being and health. I believe that each person has within them a profound ability to heal and change. I enjoy creating and holding a space for clients to explore, connect, and listen to the answers that are already present. I can guide you in finding a place of wisdom within yourself so you can harness that wisdom to make profound changes.
 

I have a strong belief in the mind/body/spirit connection, when appropriate; I seek to incorporate such topics as mindfulness, meditation, and spirituality. My therapeutic approach is person-centered, holistic, and action-oriented. My style is collaborative and conversational.
 

I have 18+ years of experience and 2 years of specialized training in the treatment of Eating Disorders. I look forward to the opportunity of working with you to achieve happiness and wholeness."

Therapy + Yoga

Julie Mertz, LMFT with Ampersand Wellness

"Have you ever asked yourself any of these questions? Do I need therapy? Are my problems and experiences important enough for therapy? What is the therapist going to think about me? Initiating therapy can be a difficult process. Understanding this, I strive to make everyone feel safe and comfortable in my office setting. I have worked hard to ensure that individuals feel at ease when exploring their past and present experiences.
 

It is important to me that you leave with new skills to better cope problems you're facing, enrich your relationships, as well as insight into the behavior of self and others. My goal is to assist you at being the best version of yourself.
 

I utilize a varied theoretical approach, centered on methods of therapy including: marriage and family, cognitive behavioral, brief/solution-focused, intergenerational, and utilization of play therapy techniques. I have also been trained in PCIT (Parent-Child Interaction Therapy)."

Accessible Yoga Privates

Janis Ware with Your Yoga With Janis

"I offer accessible and adaptive yoga for ALL bodies. I welcome people of all shapes, sizes, abilities, and backgrounds including those experiencing physical challenges with their body whether due to illness or injury, ongoing physical limitations, mobility issues, physical disability, or simply anyone not comfortable in a traditional yoga class.

I believe all people deserve to have access to yoga if they choose it and that every BODY can practice yoga."

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