The snow is melting, early flowers are peeking up, the earth is heavy with moisture, preparing for the immense growth that happens when we jump into spring. Spring is a season of birth and renewal of dormant things; seeds germinate, leaves unfurl, bulbs rocket out of the ground. This is a perfect time for a restart, we look to dust off the doldrums of winter and embrace the new. But for many, the spring season is also associated with colds, hay fever, and allergies. An appropriate seasonal routine can help us to overcome spring’s challenges while promoting optimal health so that we can truly celebrate the gifts this season has to offer.