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Rachel Degen

Breath + Movement Practitioner

Rachel Marie Degen is the Founder of Explore Self & Soul, LLC. She specializes as a Breath & Body Movement Practitioner after receiving her certification as a trauma-informed breathwork facilitator in October 2021 and later becoming a certified Reiki 1 practitioner.


Rachel offers private or group breathwork sessions in person around the Des Moines area, as well as a virtual option for out-of-town clients. Both are very effective since energy has no bounds or limits. When working privately with Rachel, she curates each session to adhere to the intention that your mind, body and spirit desires to go through. The journey you are meant to experience will come to you, and it is up to you how you want to show up for yourself.

Rachel Degen
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